The Videos

In my book, Prostate Recovery MAP, references are made to a series of videos that you can view online. These videos are lecture-style explanations of the book content and may help readers better understand the theory and practice of my five level recovery program from surgical removal of your prostate gland.

To access my YouTube channel, click here.

The videos should be watched in the following sequence:

  • PRMintrovid (3:25)
  • Prostate Recovery MAP Anatomy & Muscle Palpation (7:57)
  • Prostate Recovery MAP Level One (9:58)P
  • Prostate Recovery MAP Level Two (9:54)
  • Prostate Recovery MAP Urge Control (2:22)
  • Prostate Recovery MAP Pelvic Floor Squat (1:44)
  • Prostate Recovery MAP Turkish Get Up (3:10)